Weigh In record (no journal entry) for 22 October 2022
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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827 kcal
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Fat: 21.74g | Prot: 78.56g | Carb: 77.50g.
Breakfast: Щедрые Хлебец Ржаной, Яйцо Всмятку, Банан, Творог 9%. Lunch: Крабовые Палочки. Dinner: Кальмар Отварной, Рис Отварной. more...
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losing 0.2 lb a week
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