Weigh In record (no journal entry) for 22 October 2022
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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998 kcal
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Fat: 39.38g | Prot: 36.53g | Carb: 131.53g.
Breakfast: Кофе (из Молотых Зерен), Stute Диабетический Джем, Банан, Монастырский Геркулес . Lunch: Морковь по-Корейски, Говяжий Фарш, Китайская Капуста, Марианна Творожный Сыр, Golden Bakery Pita White. Dinner: Говяжий Фарш, Китайская Капуста, Морковь по-Корейски, Марианна Творожный Сыр, Golden Bakery Pita White. Snacks/Other: Кофе (из Молотых Зерен), Snickers Шоколадный Батончик SNICKERS MINIS . more...
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1183 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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