Weigh In record (no journal entry) for 18 October 2022
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220.2 lb
Lost so far: 28.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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3868 kcal
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Fat: 92.17g | Prot: 257.01g | Carb: 485.01g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel. Dinner: All Seasons Gemengde Sla, Vomar Scharrel Kipfilet, Jumbo Wortel Julienne, Gwoon Basmati Rijst, Lidl Peer, Egg, Apple, AH Basic Sunflower Oil. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
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losing 10.8 lb a week
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