Weigh In record (no journal entry) for 22 October 2022
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1778 kcal
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Fat: 70.70g | Prot: 89.53g | Carb: 152.71g.
Breakfast: Pavofrio Pechuga de Pavo, Café con Leche Semi Descremada, Pan de Grano Mixto, Arla Queso Cottage Protein. Lunch: Carrefour Bio Bifidus Natural Desnatado , Papas Fritas (Saladas), Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: DIA Yogur Bifidus Natural 0%, Huevo Cocido. Snacks/Other: Montero Tarta de Chocolate y Galletas, Pavofrio Pechuga de Pavo, Cerveza. more...
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2734 kcal
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Activities & Exercise:
Andar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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