Weigh In record (no journal entry) for 22 October 2022
|
136.5 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
591 kcal
|
Fat: 16.92g | Prot: 16.20g | Carb: 97.00g.
Breakfast: Fiocchi d'Avena, Lindt Cioccolato Fondente 99%, Granarolo Latte Scremato senza Grassi, Mango. Snacks/Other: Banana, Pringles Original, Mango. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teresa_GC's weight history
|