Weigh In record (no journal entry) for 22 October 2022
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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871 kcal
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Fat: 21.49g | Prot: 27.24g | Carb: 140.01g.
Lunch: 九福 黑糖沙琪瑪. Dinner: Costco 爆米花, 煎雞蛋, 陽春麵. more...
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losing 1.5 lb a week
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Ann_mint's weight history
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