Weigh In record (no journal entry) for 22 October 2022
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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Lisaab Wang's weight history
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