Weigh In record (no journal entry) for 20 October 2022
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1415 kcal
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Fat: 77.97g | Prot: 94.36g | Carb: 83.22g.
Breakfast: 里仁 青花椰苗, 煮熟的蘑菇（烹飪中加油）, 芝麻菜, 酪梨, 紅龍 牛肉漢堡排, 鳳梨, 番茄, 煎雞蛋, 頂級無加糖希臘式優格, 無加糖特濃豆漿5.1. Lunch: 西柚, Häagen-Dazs 巧克力冰淇淋, Nisoro 胡椒豬肚雞腿老火湯, 高麗菜, 炸豆皮, 海底撈 撈派滑牛肉, 禾乃川 豆腐, 花枝丸, 貢丸, 義美 魚餃, 義美 燕餃, 義美 蛋餃. more...
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steady weight
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