Weigh In record (no journal entry) for 21 October 2022
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136.6 lb
Lost so far: 72.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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30 kcal
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Fat: 0.12g | Prot: 1.16g | Carb: 7.54g.
Breakfast: Pumpkin . more...
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losing 0.1 lb a week
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