Weigh In record (no journal entry) for 21 October 2022
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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230 kcal
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Fat: 4.50g | Prot: 8.99g | Carb: 39.87g.
Breakfast: Mandarina, Carrefour Leche Parcialmente Descremada, Quaker Avena Tradicional. more...
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gaining 0.2 lb a week
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cacoceci's weight history
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