bumvika's Journal, 21 October 2022

100.3 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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317 kcal

Fat: 2.81g | Prot: 6.12g | Carb: 70.00g.   Breakfast: Савушкин Йогурт Клубника 2%. Lunch: Евроопт Апельсин, Яблоки. Dinner: Евроопт Банан. Snacks/Other: Сливы. more...

1443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...