BethSJaha's Journal, 08 August 2020

185.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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713 kcal

Fat: 22.15g | Prot: 20.51g | Carb: 118.48g.   Breakfast: Café. Lunch: Sakura Shoyu Tradicional, Okara. Dinner: Agro Nippo Tofu Firme , Gendai Missoshiru. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Dr. Oetker Chá de Capim Cidreira, Pipoca Branca (em Óleo), Qualitá Damasco Seco, Jabuticaba. more...

2208 kcal

Activities & Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...