Weigh In record (no journal entry) for 20 October 2022
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132.3 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1250 kcal
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Fat: 35.91g | Prot: 63.36g | Carb: 162.24g.
Breakfast: Хлеб с Отрубями, Зеленый Чай. Lunch: Доширак Лапша со Вкусом Курицы, Колбаса Докторская. Dinner: Fix Price Protein Bar Caramel, Огурец (с Кожурой). Snacks/Other: Fazer Булка, Exponenta High-Pro Кокос-Миндаль. more...
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losing 17.0 lb a week
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