Weigh In record (no journal entry) for 21 October 2022
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1116 kcal
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Fat: 44.24g | Prot: 61.21g | Carb: 123.29g.
Breakfast: Melancia. Lunch: Farinha de Arroz, Ovo, Peito de Frango, Da Colônia Amendoim Torrado sem Pele, Feliz Uva Passa Preta, Hellmann's Maionese, Repolho Verde, Abacaxi. Dinner: Tirolez Creme de Ricota Light, Schramm Pêssego em Calda , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Vagem Cozida. more...
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losing 4.2 lb a week
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