Weigh In record (no journal entry) for 21 October 2022
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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875 kcal
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Fat: 20.20g | Prot: 33.20g | Carb: 134.44g.
Breakfast: Batata Doce, Natural Life Semente de Linhaça Triturada, Growth Supplements Proteína de Ervilha, Ceifeiro Semente de Chia, Shambala Aveia em Flocos Médios, Banana. Lunch: Sopa de Lentilhas. Dinner: Lobits Salgadinho. more...
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losing 1.1 lb a week
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