Weigh In record (no journal entry) for 14 June 2011
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268.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2512 kcal
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Fat: 178.25g | Prot: 157.20g | Carb: 66.87g.
Breakfast: bacon, eggs, whole milk. Lunch: salami, provolone cheese, sprite zero, oscar meyer thick cut bacon, jello sugar free, Light String Cheese, cheddar cheese, broccoli, hellman mayonnaise. Dinner: whole milk, cucumber, cheddar cheese, romaine lettuce, ground chuck burger, peppers. Snacks/Other: philadelphia cream cheese chives, salami, string cheese, braunschweiger. more...
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3599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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