njomnjom's Journal, 21 October 2022

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Weigh In record (no journal entry) for 21 October 2022

211.6 lb Lost so far: 68.3 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2022:

390 kcal

Fat: 28.37g | Prot: 20.22g | Carb: 13.13g. Breakfast: AH Italiaanse Kruiden, Jumbo Jonge Kaas 48+, Komkommer (met Schil). Lunch: AH Cocktail Augurken Zuur, AH Excellent Spinata Romana, AH Mosterd Mayonaise, AH Surimi Sticks. Snacks/Other: Koffie. more...

161 kcal

Activities & Exercise: Pilates - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

losing 1.5 lb a week

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njomnjom's Journal, 21 October 2022

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