Weigh In record (no journal entry) for 15 August 2009
|
228.0 lb
Lost so far: 13.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2009:
|
2326 kcal
|
Fat: 188.03g | Prot: 119.29g | Carb: 44.27g.
Breakfast: Atkins Advantage Chocolate Delight Shake, egg, butter. Lunch: blue cheese dressing, chicken salad, egg salad, cucumber, lettuce, tomato. Dinner: swiss cheese, bacon. Snacks/Other: Caramel Chocolate PNB. more...
|
|
3942 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Shopping - 4 hours, Sleeping - 6 hours, Resting - 1 hour. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariette's weight history
|