Weigh In record (no journal entry) for 23 October 2014
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142.0 lb
Lost so far: 29.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1793 kcal
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Fat: 55.08g | Prot: 67.53g | Carb: 252.98g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Appel, McDonald's Hamburger, McDonald's Franse Frietjes (Klein), McDonald's Chicken McNuggets (6), Cakegebakje (Cupcake), Smeerkaas 20+, Blue Band Bruin Brood, Cappuccino. Dinner: De Ruijter Anijshagel, Blue Band Bruin Brood, Goede Start, Smeerkaas 20+, Blue Band Bruin Brood. Snacks/Other: Lipton Ice Tea Green, Oreo Oreo, Melk (Halfvol). more...
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1964 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 1.5 lb a week
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