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Gestern wieder beim Sport gut reingehauen. Da gehts dann wieder hoch 😒
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209.0 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1268 kcal
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Fat: 57.10g | Prot: 29.30g | Carb: 169.64g.
Breakfast: Brandt Zwieback, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Kaufland Jagdwurst. more...
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gaining 6.2 lb a week
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