Weigh In record (no journal entry) for 21 October 2022
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1189 kcal
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Fat: 20.31g | Prot: 47.42g | Carb: 201.95g.
Breakfast: Arla Queso Cottage Protein, Café con Leche Semi Descremada, Pavofrio Pechuga de Pavo, Pan de Grano Mixto. Lunch: DIA Yogur Bifidus Natural 0%, Tomate Frito, Arroz Blanco. Dinner: Hacendado Tiramisú, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zanahorias Pequeñas, Manzana, Café con Leche Semi Descremada, Galletas de Trigo Integral. more...
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losing 7.7 lb a week
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