Weigh In record (no journal entry) for 14 June 2011
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135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1530 kcal
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Fat: 37.23g | Prot: 108.08g | Carb: 219.25g.
Breakfast: Skim Milk, Mangos, Sliced Almonds, Total 0% Greek Yogurt, Skinnys 'n Fruit, Heritage Flakes Multigrain Cereal. Lunch: Organic Mushroom Pasta Sauce, Plus Penne Multigrain Pasta, Ground Turkey 93/7, Organic Probiotic Fat Free French Vanilla Yogurt. Snacks/Other: Almonds, Oranges, Deli Thin Sliced Provolone Cheese, Spicy Three Pepper Hummus, Carrots, Deli Cuts Smoked Turkey Breast & White Turkey, Multigrain Crispbread Crackers, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 2.8 lb a week
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