Weigh In record (no journal entry) for 21 October 2022
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160.1 lb
Lost so far: 69.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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320 kcal
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Fat: 19.86g | Prot: 20.83g | Carb: 13.37g.
Breakfast: 光泉 全脂鮮乳, 水煮蛋. more...
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gaining 3.1 lb a week
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peter1224's weight history
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