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mushroom morris
Journal
23 Oct 14
mushroom morris's Journal, 23 October 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 23 October 2014
170.0 lb
Lost so far:
6.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
344 kcal
Fat: 15.89g | Prot: 6.44g | Carb: 44.43g.
Breakfast:
McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Crisps.
more...
2065 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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mushroom morris's weight history
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