Weigh In record (no journal entry) for 20 October 2022
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255.7 lb
Lost so far: 41.9 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1481 kcal
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Fat: 67.72g | Prot: 61.52g | Carb: 166.50g.
Breakfast: Nordic Овёс Резаный, Мёд, Кофе (из Молотых Зерен). Lunch: Вкусвилл Гурмэ Суп Фо Бо с Говядиной и Рисовой Лапшой, Зеленое Яблоко, Мёд, Сметана 20%, Чай. Dinner: Творог 18%, Сметана 20%, Клубника (Несладкая, Замороженная). more...
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gaining 0.6 lb a week
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