Weigh In record (no journal entry) for 20 October 2022
|
218.5 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1083 kcal
|
Fat: 53.55g | Prot: 75.60g | Carb: 75.64g.
Breakfast: Hacendado Jamón York, Café con Leche, Tostadas. Lunch: DIA Yogur Bifidus Natural 0%, Nostrum Lomo con Salsa de Almendras. Dinner: DIA Yogur Bifidus Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café con Leche Semi Descremada, Galletas de Trigo Integral. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarrilloFlores's weight history
|