Naissaferreira's Journal, 20 October 2022

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Weigh In record (no journal entry) for 20 October 2022

146.6 lb Lost so far: 27.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2022:

811 kcal

Fat: 22.36g | Prot: 45.56g | Carb: 107.34g. Lunch: Maçã, Raiola Azeitonas Verdes Descaroçadas, Milho Verde Cozido, Cenouras, Peito de Frango, Hellmann's Maionese, Arroz Branco (Cozido). Dinner: Maçã. Snacks/Other: Hellmann's Maionese, Peito de Frango, Seven Boys Pão Integral com 12 Grãos. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Naissaferreira's Journal, 20 October 2022

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