Weigh In record (no journal entry) for 20 October 2022
|
159.6 lb
Lost so far: 69.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
1882 kcal
|
Fat: 50.56g | Prot: 114.14g | Carb: 245.33g.
Breakfast: 統一生機 原味海鹽洋芋片, 蘋果（去皮）, 7-11 一日野菜-櫛瓜時蔬溫沙拉, 21Plus 桃木燻雞胸, 桂冠 福州丸, 貢丸, 紫菜蛋花湯. Dinner: 芭樂, 北海 鱈魚香絲, 統一 切達起司貝果. Snacks/Other: 豬里肉（全塊，瘦肉）, 炒青菜, 白飯, 炒杏鮑菇, 炒豆芽, 爭鮮 玉子燒, 博客 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 一日野菜-四色海藻. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|