Weigh In record (no journal entry) for 20 October 2022
|
166.0 lb
Lost so far: 54.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
569 kcal
|
Fat: 28.60g | Prot: 52.41g | Carb: 22.60g.
Lunch: Ovo de Codorna, Faixa Azul Queijo Parmesao, Carpaccio de Carne, Bauducco Torrada Salgada, Aurora Linguiça Toscana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathyld's weight history
|