Weigh In record (no journal entry) for 20 October 2022
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267.2 lb
Lost so far: 19.8 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1130 kcal
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Fat: 82.52g | Prot: 14.19g | Carb: 74.71g.
Lunch: Чай с Лимоном и Сахаром, Перекресток Хлеб Гурман, Вологодское Масло Сливочное, Курдюк, ISKA Огурцы с Зеленью, Сыр Гауда, Авокадо Авокадо Хасс. more...
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gaining 15.4 lb a week
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