Weigh In record (no journal entry) for 19 October 2022
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265.0 lb
Lost so far: 22.0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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821 kcal
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Fat: 49.00g | Prot: 37.30g | Carb: 58.01g.
Lunch: Суп Куриный с Рисом, Кубаночка Томатная Паста, Просто Сметана 15%, Коломенское Зерновой Хлеб, Торговая Площадь Колбаса Конская. more...
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losing 3.1 lb a week
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elza_777's weight history
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