Weigh In record (no journal entry) for 20 October 2022
|
194.0 lb
Lost so far: 13.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1374 kcal
|
Fat: 49.88g | Prot: 48.19g | Carb: 183.42g.
Breakfast: Сарафаново Молоко 2,5%, Гречка Отварная. Lunch: Помидорка Кетчуп Томатный, Клинский Мясокомбинат Сосиски Молочные, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Додо Пицца Пицца Мясная. Snacks/Other: Виноград, Виноград. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simre Aniri's weight history
|