Weigh In record (no journal entry) for 20 October 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1168 kcal
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Fat: 27.56g | Prot: 83.05g | Carb: 149.00g.
Breakfast: Namet Hindi Füme, Krem Peyniri, Uno Denge Tam Buğdaylı ve Teff Tahıllı Tava Ekmeği. Lunch: Etsiz Domates Soslu Makarna, Dost Yarım Yağlı Yoğurt, Tat Kornişon Turşusu, Izgara Köfte. Dinner: Krem Peyniri, Migros Az Yağlı Beyaz Peynir, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Teff Tahıllı Tava Ekmeği, Yeşil Biber, Tatlı Kırmızı Biber, Eker Yarım Yağlı Yoğurt, Etsiz Domates Soslu Makarna, Bahar Hindi Fileto. more...
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losing 0.3 lb a week
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