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Und heute wieder zum Sport :)
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208.1 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2785 kcal
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Fat: 139.74g | Prot: 108.48g | Carb: 283.13g.
Breakfast: REWE Bäcker Brötchen, Lätta Lätta Joghurt, Nutella Nutella, Gekochtes Ei, Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. Lunch: Grossmann Knoblauch Dip, Ja! Geriebener Mozzarella, Ja! Jagdwurst, Ja! American Sandwich, Coca-Cola Coca-Cola. Dinner: Peak Whey Selection Chocolate. Snacks/Other: Aldi Schoko Milch Riegel. more...
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losing 3.1 lb a week
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