Weigh In record (no journal entry) for 13 June 2011
|
142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
2196 kcal
|
Fat: 47.21g | Prot: 87.61g | Carb: 360.64g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: White Rice, Chinese Style Lemon Chicken. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, York Peppermint Patty, York Peppermint Patty (Fun Size), Organic Fat Free Milk, Honey Nut Chex. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|