Weigh In record (no journal entry) for 19 October 2022
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1178 kcal
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Fat: 33.98g | Prot: 40.20g | Carb: 89.16g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, 7-Eleven Breakfast Pizza. Lunch: Best Foods Real Mayonnaise, Mission Avocado, Wonder Calcium Fortified Enriched Bread, Tuna. Snacks/Other: SR Vitamins Elderberry Gummies, White Claw Black Cherry Hard Seltzer (12 oz). more...
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steady weight
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