Docrcc's Journal, 22 October 2014

163.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 45.02g | Prot: 150.14g | Carb: 82.00g.   Breakfast: Scrambled Egg, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pulled Pork, Pulled Pork, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Oikos Greek Nonfat Yogurt - Honey. Snacks/Other: Fresh Mozzarella Pearls. more...

2312 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...