Weigh In record (no journal entry) for 20 October 2022
|
183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
835 kcal
|
Fat: 49.11g | Prot: 62.08g | Carb: 33.76g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Good Day Cappuccino, Air. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|