Weigh In record (no journal entry) for 20 October 2022
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2400 kcal
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Fat: 66.18g | Prot: 108.68g | Carb: 240.59g.
Breakfast: 7-11 特大熱拿, 所長茶葉蛋 茶葉蛋（原味）. Lunch: 7-11 唐揚炸雞, 7_11 櫛瓜時蔬溫沙拉, 星巴克 (Starbucks) 巧克力可可碎片星冰樂. Dinner: 比菲多 活益比菲多減糖配方, 沙威瑪. more...
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losing 3.1 lb a week
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