Weigh In record (no journal entry) for 20 October 2022
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141.8 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1961 kcal
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Fat: 68.55g | Prot: 119.57g | Carb: 224.75g.
Breakfast: 全麥（100％）麵包, 花生醬, 水煮蛋, 酪梨, zespri 綠奇異果. Lunch: 蜂蜜工坊 蜂蜜, 水梨, 排骨便當. Dinner: 香菇, 蛤蜊/蜆, 雞腳, 炒高麗菜, 雞胸肉, 雞腿（不吃皮）. more...
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gaining 1.5 lb a week
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