Weigh In record (no journal entry) for 19 October 2022
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255.7 lb
Lost so far: 16.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2659 kcal
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Fat: 105.69g | Prot: 249.42g | Carb: 176.31g.
Lunch: Cenouras Cozidas, Repolho Verde Cozido, Swift Patinho em Tiras, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Tomates, Alface, Pão Francês, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Friboi Fraldinha Assada, Picanha. Snacks/Other: Mexerica, Abacaxi. more...
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losing 1.8 lb a week
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