Weigh In record (no journal entry) for 13 June 2011
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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960 kcal
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Fat: 41.97g | Prot: 64.66g | Carb: 92.24g.
Breakfast: Coffee, Fiber Therapy, Organic Flax Oil, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: TLC Pumpkin Pecan Fruit & Grain Bars. Dinner: Walmart large shrimp, Tomato Ketchup, Extra Hot Horseradish. Snacks/Other: California Almonds, Cocoa Roast Almonds, Equate Fiber Therapy Sugar Free, Grasshopper Pie. more...
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losing 1.8 lb a week
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Bart Preston's weight history
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