Weigh In record (no journal entry) for 19 October 2022
|
158.3 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
1987 kcal
|
Fat: 58.09g | Prot: 167.64g | Carb: 196.63g.
Breakfast: 統一 陽光無加糖豆漿, 香蕉, 水煮蛋. Lunch: Costco 石安牧場溫泉蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Snacks/Other: 炒莧菜, 炒雞蛋, 白飯, 炒青椒, 炒花菜, 雞胸肉, 21Plus 桃木燻雞胸, 21Plus 咖喱雞胸肉, 7-11 香草烤雞沙拉. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|