Weigh In record (no journal entry) for 18 October 2022
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1483 kcal
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Fat: 29.24g | Prot: 102.03g | Carb: 197.54g.
Breakfast: Apples , Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked) , Brown Rice. Dinner: Soy Sauce, Woolworths Ramen Noodles , Cooked Tomato and Onion (Fat Added in Cooking), Canned Tuna. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 0.5 lb a week
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