Weigh In record (no journal entry) for 19 October 2022
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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589 kcal
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Fat: 39.28g | Prot: 44.97g | Carb: 13.56g.
Breakfast: Izgara Tavuk, Domatesler, Çırpılmış Yumurta, Domatesler, Çırpılmış Yumurta. more...
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losing 0.2 lb a week
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