Weigh In record (no journal entry) for 19 October 2022
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175.8 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1481 kcal
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Fat: 32.83g | Prot: 160.60g | Carb: 144.13g.
Breakfast: Wickbold Pão de Forma, Ovo. Lunch: Peras, Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batata feito com Leite (de Batata Fresca), Couves de Bruxelas Cozidas. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Banana Nanica, Casa Da Ovelha Queijo tipo Feta, Optimum Nutrition Whey Protein Isolate , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.2 lb a week
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