Weigh In record (no journal entry) for 13 June 2011
|
164.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1491 kcal
|
Fat: 36.12g | Prot: 66.02g | Carb: 238.35g.
Breakfast: Fish Oil, Raspberries, Strawberries, Plain Shredded Wheat, Bananas (Large), Fresh Frozen Wild Blueberries, Coffee, Sugar. Dinner: Sweet Cherries, Traditional Pasta Fazool Neapolitan Bean Soup, Zucchini, Flame Grilled Chicken Leg, Olive Oil. Snacks/Other: Honeydew Melons, Watermelon, organic reduced guilt chips, Salsa Authentica, Sugar, Coffee, Coffee, Sugar, Nutri-Grain Cereal Bar - Blueberry, Mini Pretzels. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forzafabio's weight history
|