Weigh In record (no journal entry) for 19 October 2022
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2077 kcal
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Fat: 52.51g | Prot: 186.19g | Carb: 195.45g.
Breakfast: ERU Smeerkaas Balans 15+, Bolletje Volkoren Beschuit, AH Krentenbol, Nestlé Lindahls Kvarg Stracciatella, Geroosterde of Gebakken Kipfilet (zonder Vel), Aardappelen (zonder Schil, met Zout, Gekookt), Plus Hutspot Gesneden Peen en Ui, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Jumbo Ovengebakken Kipfilet, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Bruine Boterham, Gebakken Ei, Quaker Havermout (40g), Jumbo Magere Melk. more...
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steady weight
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