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fatimatuszahra
Journal
19 Oct 22
fatimatuszahra's Journal, 19 October 2022
fatimatuszahra's Profile
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Weigh In record (no journal entry) for 19 October 2022
176.4 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2022:
1135 kcal
Fat: 38.13g | Prot: 58.38g | Carb: 142.77g.
Breakfast:
Putih Telur Matang, Jagung Rebus.
Lunch:
Kebab.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2012 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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