Weigh In record (no journal entry) for 19 October 2022
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2022:
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2663 kcal
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Fat: 128.61g | Prot: 134.53g | Carb: 247.93g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Makreelsalade, AH Surimi-Krab Salade, Meergranenbroodje, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie). Dinner: AH Varkensfilet Cordon Bleu, Bertolli Bakken en Braden, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Pulled Pork, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4309 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Driving - 30 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 3 hours. more...
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losing 1.8 lb a week
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